Waking up early for work after a late night or a heavy schedule is quite difficult. In today’s busy schedules we don’t get ample time to relax neither at work nor even at night. We keep on thinking of the targets we need to achieve daily, working hard every time ignoring our sleep and rest.
We all have a very tight schedule and hardly find time to nap. But to keep the body healthy adequate rest is necessary and for that, even a sleep of 15-20 minutes is sufficient during a heavy work schedule. It can boost up your energy level and can give you a kick start to work with more concentration and enthusiasm.